‘I’m a bodybuilder in my 60s going for Ms Olympia – here’s how I stay shredded’

A professional body builder has shown off her abs-olutely stunning physique as she raised eyebrows with her sexy-over-60 look.

In a recent TikTok clip, fitness fanatic Sheryl Grant, 61, has now shared some valuable tips to those hoping to stay strong and healthy after decades of living. “My secret to more effective workouts is a STRONG CORE!” Grant, a former Ms. Olympia contender — and champ at 55 — captioned her short video. “A strong core allows me to do more exercises and maintain the form to maximize each movement’s effectiveness.”

Sheryl, who is gearing herself up to go for another Ms. Olympia title, proceeded to demonstrate her preferred abdominal workouts. To get started — while all smiles and dancing coolly for the camera — she demonstrated doing some side to side Russian twist workouts, while gripping a medicine ball above a mat.

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Making everything look easy she then showed 90 degree twisted leg lifts, where she held on to a kettlebell positioned behind her head for balance, while being laid down. During these, she also rotated her legs side to side while they were in the air.

Reverse crunches followed those, then regular crunches and toe touches, where her opposite hand connected with her opposite foot. As well as being a fitness inspiration Sheryl is a mentor, speaker, networking specialist, business development consultant and the Founder and CEO of Sheryl Grant International (SGI), which is a company focused on transformation from the inside out through its platform, FIT for Life.

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In the comments on her brief video tutorial, she appeared to have sculpted the minds of fans — as much as she did her own body. “U should definitely be endorsed by some athletic company.” wrote one. “60? You look absolutely fabulous,” added another. While a third admirer wrote: "Sis, you look fabulous!!"

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