{"id":143184,"date":"2023-10-29T10:35:13","date_gmt":"2023-10-29T10:35:13","guid":{"rendered":"https:\/\/theprojectsworld.com\/?p=143184"},"modified":"2023-10-29T10:35:13","modified_gmt":"2023-10-29T10:35:13","slug":"im-59-and-fit-lifting-heavy-like-a-man-sounds-crazy-but-it-gave-me-feminine-muscle-you-can-see-it-on-my-body-the-sun","status":"publish","type":"post","link":"https:\/\/theprojectsworld.com\/fashion\/im-59-and-fit-lifting-heavy-like-a-man-sounds-crazy-but-it-gave-me-feminine-muscle-you-can-see-it-on-my-body-the-sun\/","title":{"rendered":"I'm 59 and fit – lifting heavy like a man sounds crazy but it gave me feminine muscle, you can see it on my body | The Sun"},"content":{"rendered":"

SHE might be a senior, but one 59-year-old woman has shared how her heavy lifting keeps her in shape – and feeling sexier than ever. <\/p>\n

The fitness buff credited her demanding workout routine to her slim physique. <\/p>\n


\n<\/p>\n

"This is going to sound crazy, but if you would lift heavy, like a man, you will get beautiful, feminine, toned muscle after 50," said (@thisboomermom). <\/p>\n

The post-menopausal mom upped her weightlifting game – and hasn't looked back since. <\/p>\n

The gym-goer could be seen lifting a pair of weights over her head while standing up and lying down on a bench. <\/p>\n

And she didn't want her small frame to fool you – she wasn't going easy on herself. <\/p>\n

Rather, she was lifting the same heavy weights that a much stronger man would usually be working with. <\/p>\n

Some impressed fans wondered just how much she was was able to lift.<\/p>\n

"You are a babe! Are those 20-pound weights?" asked one such curious follower. <\/p>\n

"I use 20s to chest press, 15s for bicep curls, 40s for deadlifts, I squat with 50," she explained. <\/p>\n

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Wearing a tight sports bra and matching shorts, she even took her toned workout game outside where she performed some squat jumps. <\/p>\n

One fan with a medical question wanted to know how she could still get in on the weightlifting game. <\/p>\n

"My wrists and hands have arthritis. Any tips on how to lift heavy in spite of this?" the follower asked. <\/p>\n

"Yes, there are special grips you can buy – takes pressure off of certain lifts. When doing things like push-ups you adjust your wrists and arms forward," she responded.<\/p>\n

The petite blonde might have been doing a man's routine, but she was all woman. <\/p>\n

The healthy eating guru regularly posts about how she stays strong at almost 60. <\/p>\n

Aside from heavy weightlifting, the toned TikToker's tips included eating more protein, getting more sleep, and doing less cardio.<\/p>\n

The swimsuit-wearing fitness junkie also shared how she rarely drinks alcohol and limits her sugar intake. <\/p>\n

She also does her own DIY projects, including painting around the house to save money. <\/p>\n

And when it comes to dressing, the ageless fashionista has also made it clear that she still wears whatever she wants. <\/p>\n

The fitness fan had also found additional admirers. <\/p>\n

"Go sister," said one encouraged viewer.<\/p>\n

"Not crazy – muscle is the fountain of youth!" yet another follower agreed.<\/p>\n

"You get it!" she replied. <\/p>\n

According to boxlifemagazine.com, the average weight for a conventional deadlift for a woman is approximately 83 pounds for beginners and close to 200 pounds for immediate-level lifters.<\/p>\n

This means that female beginners should be able to lift around half their body weight while intermediate lifters can lift 1.5 times their bodyweight. <\/p>\n

When it comes to men, the average deadlift weight for novice lifters is around 173 pounds, while intermediates can lift up to 336 pounds. <\/p>\n

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Unlike female lifters, a beginner male can lift his bodyweight in pounds with ease, while an intermediate can deadlift two times their weight. <\/p>\n

This is evident due to the natural and biological differences between men and women. However, when put into context, a woman lifting twice her body weight is just as impressive as a man. <\/p>\n


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