How Kate Hudson Lost Her Baby Weight in 6 Months

How Kate Hudson Lost Her Baby Weight in 6 Months

April 19, 2019

It’s been a work in progress, but it looks like Kate Hudson is well on her way to getting back to her goal weight after giving birth to her daughter, Rani Rose. People reports that her latest Instagram post celebrates a major milestone, though Hudson admits that she’s still got work to do after the celebrating.

“Okay my friends, wanted to share! I’m a couple lbs. from goal weight!” Hudson posted alongside a snapshot of her toned stomach and a cheeky expression. 

Hudson, who is a WW (formerly known as Weight Watchers) ambassador, explained that she’s used the program in conjunction with exercise, though she insists that she’s not stressing about her food. Ever since she started posting about her quest to lose her baby weight, she’s emphasized the importance of moderation, saying that she’s not above a little extra here and there, whether it’s a slice of pie or a martini.

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“I’ve done it without stressing on food or working out like crazy although I have been disciplined,” her post reads.

Though her progress seems super quick, Hudson stresses that she’s been patient with the process (something she’s addressed before) and grateful for the support system that she’s built, which includes the WW app, her Fabletics family, and her personal trainer, who has featured in many of her fitness updates.

“I’ve taken my time, I’ve stayed true to my @ww app which I am so grateful for our relationship and that they included me in their family because it’s an incredible set up,” she added. She also said that the process is different for her, because she’s always enjoyed working out, being athletic, and learning as much as she can about nutrition. She looked at is as a challenge and promised her followers that it’s still an ongoing process — she’s not done yet.

She told People that approaching her weight loss as a personal challenge has helped, since she’s always been competitive and enjoyed a challenge. She saw getting back into shape post-baby as a huge motivation, but also noted that having a movie to film didn’t hurt, either. She tracked the various steps of her weight-loss process on Instagram, giving her followers a look into her workouts, details of her diet plan, and peeks at her progress.

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“I enjoy being disciplined. I enjoy being athletic, and I enjoy being active. So for me it’s actually kind of a fun time to challenge my body again in certain ways,” she said. “After pregnancy, getting your body back into shape for me — especially in fitness — finding my stomach muscles again and pushing myself a little bit harder sometimes are things that I enjoy.”

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Okay my friends, wanted to share! I’m a couple lbs from goal weight! I’ve done it without stressing on food or working out like crazy although I have been disciplined. I’ve taken my time, I’ve stayed true to my @ww app which I am so grateful for our relationship and that they included me in their family because it’s an incredible set up. Easy as pie! And I can eat pie… except it’s anywhere from 9-22 points which is not the best move… I personally go for the 5 point wine or vodka martini for a treat ? I digress… What I am posting is a huge gratitude post! I feel lucky that my other work life (when my entrepreneur hat ? is on) is surrounded by the most inspiring people. To every single person in the @fabletics community and every person in the @ww community, you keep me focused and encouraged. I thank you! Yes, active lifestyle I find enjoyable and yes, understanding food is a passion of mine but it doesn’t mean that I don’t need the support like everyone else. Sharing the little parts of my wellness journey with you makes me feel oh so good. I can only hope that what I put out there can make you feel good and bring encouragement in return. Love, Kate ? PS I ain’t done yet! ? #NoFilter #AndILoveAFilter ?

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View this post on Instagram

Okay my friends, wanted to share! I’m a couple lbs from goal weight! I’ve done it without stressing on food or working out like crazy although I have been disciplined. I’ve taken my time, I’ve stayed true to my @ww app which I am so grateful for our relationship and that they included me in their family because it’s an incredible set up. Easy as pie! And I can eat pie… except it’s anywhere from 9-22 points which is not the best move… I personally go for the 5 point wine or vodka martini for a treat ? I digress… What I am posting is a huge gratitude post! I feel lucky that my other work life (when my entrepreneur hat ? is on) is surrounded by the most inspiring people. To every single person in the @fabletics community and every person in the @ww community, you keep me focused and encouraged. I thank you! Yes, active lifestyle I find enjoyable and yes, understanding food is a passion of mine but it doesn’t mean that I don’t need the support like everyone else. Sharing the little parts of my wellness journey with you makes me feel oh so good. I can only hope that what I put out there can make you feel good and bring encouragement in return. Love, Kate ? PS I ain’t done yet! ? #NoFilter #AndILoveAFilter ?

A post shared by Kate Hudson (@katehudson) on

Okay my friends, wanted to share! I’m a couple lbs from goal weight! I’ve done it without stressing on food or working out like crazy although I have been disciplined. I’ve taken my time, I’ve stayed true to my @ww app which I am so grateful for our relationship and that they included me in their family because it’s an incredible set up. Easy as pie! And I can eat pie… except it’s anywhere from 9-22 points which is not the best move… I personally go for the 5 point wine or vodka martini for a treat ? I digress… What I am posting is a huge gratitude post! I feel lucky that my other work life (when my entrepreneur hat ? is on) is surrounded by the most inspiring people. To every single person in the @fabletics community and every person in the @ww community, you keep me focused and encouraged. I thank you! Yes, active lifestyle I find enjoyable and yes, understanding food is a passion of mine but it doesn’t mean that I don’t need the support like everyone else. Sharing the little parts of my wellness journey with you makes me feel oh so good. I can only hope that what I put out there can make you feel good and bring encouragement in return. Love, Kate ? PS I ain’t done yet! ? #NoFilter #AndILoveAFilter ?

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Gearing up for my in-living room Oscar performance… apologies to @ladygaga and @iammarkronson for the lyrics #mommybrain #WasIInTheRightKey?? #IReallyWasFocused #SometimesYouJustNeedToBeltItOut #FableticsFriday #TGIF

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@nicolestuartla Keeping me pilates strong and my @gratz_pilates Cadillac reminding me pilates never gets easier! #lovemycadillac ?

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The Sunday suck in ? @nicolestuartla @jessejostark are seriously distracted! #Hello…? #Busted

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Working on the ? #FableticsFriday @fabletics @nicolestuartla (Go to @prettyhappy for quick 5 minute simple to follow workout ??)

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So…here we go! The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine. I know that some are curious about what that means and for all you moms (wether working or not working moms) it is the most challenging thing in the world to balance kids and personal time. Let’s be honest, kids take the number one position and it’s haaaaard to make the time for yourself. I’ve been doing a lot of research and I’ve spent my life time trying all kinds of new things that are focused on health and wellness. Because I am on a mission right now to get back to my fighting weight 😉 and my strong body/mind back I want to bring you in on some of this journey. If you want to follow a more in-depth of my to-dos, @prettyhappy will be posting all kinds of fun tidbits from exercises we are loving to foods/recipes we ❤️ and meditation practices I just can’t live without ?‍♀️ MY GOAL: I will be shooting a film in the spring and I’m looking to shed 25lbs. I’d like to try new workouts and eat as healthy as I can. I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane! ? I know that this sounds more like a new year resolution but after Thanksgiving and everyone thanking their health, I feel motivated to keep that up. Much love and hope everyone’s Having an amazing start to the holidays! ?

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View this post on Instagram

So…here we go! The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine. I know that some are curious about what that means and for all you moms (wether working or not working moms) it is the most challenging thing in the world to balance kids and personal time. Let’s be honest, kids take the number one position and it’s haaaaard to make the time for yourself. I’ve been doing a lot of research and I’ve spent my life time trying all kinds of new things that are focused on health and wellness. Because I am on a mission right now to get back to my fighting weight 😉 and my strong body/mind back I want to bring you in on some of this journey. If you want to follow a more in-depth of my to-dos, @prettyhappy will be posting all kinds of fun tidbits from exercises we are loving to foods/recipes we ❤️ and meditation practices I just can’t live without ?‍♀️ MY GOAL: I will be shooting a film in the spring and I’m looking to shed 25lbs. I’d like to try new workouts and eat as healthy as I can. I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane! ? I know that this sounds more like a new year resolution but after Thanksgiving and everyone thanking their health, I feel motivated to keep that up. Much love and hope everyone’s Having an amazing start to the holidays! ?

A post shared by Kate Hudson (@katehudson) on

So…here we go! The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine. I know that some are curious about what that means and for all you moms (wether working or not working moms) it is the most challenging thing in the world to balance kids and personal time. Let’s be honest, kids take the number one position and it’s haaaaard to make the time for yourself. I’ve been doing a lot of research and I’ve spent my life time trying all kinds of new things that are focused on health and wellness. Because I am on a mission right now to get back to my fighting weight 😉 and my strong body/mind back I want to bring you in on some of this journey. If you want to follow a more in-depth of my to-dos, @prettyhappy will be posting all kinds of fun tidbits from exercises we are loving to foods/recipes we ❤️ and meditation practices I just can’t live without ?‍♀️ MY GOAL: I will be shooting a film in the spring and I’m looking to shed 25lbs. I’d like to try new workouts and eat as healthy as I can. I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane! ? I know that this sounds more like a new year resolution but after Thanksgiving and everyone thanking their health, I feel motivated to keep that up. Much love and hope everyone’s Having an amazing start to the holidays! ?

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Work out and…pose! @nicolestuartla @fabletics #fbf #FlashbackFableticsFriday #MyFabletics ?️‍♀️?‍♀️ #CantWaitToGetBackInTheRing ?

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