9 Best SAD Lamps 2021 | The Sun UK

9 Best SAD Lamps 2021 | The Sun UK

October 18, 2021

THE BEST SAD lamp is a household essential now winter is here.

SAD stands for Seasonal Affective Disorder, also known as winter depression, which is when people's mood changes based on the time of year.

And waking up when it is still dark and wet outside will never be uplifting for anyone, which is why a SAD lamp is just the ticket to get your day off to a better start.

The device – also known as wake up to daylight lamps – mimics sunlight to work as light therapy to boost your mood in the morning, while the dimming light works as a sunset effect to help you unwind before bed.

This combined with music will make any 6am wake up call all the more manageable.

So what are the best SAD lamps on the market? From budget wake up lights to bestselling alarm clocks, we've rounded up our top picks below.

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