Your top 10 health & wellbeing checklist for spring | The Sun

Your top 10 health & wellbeing checklist for spring | The Sun

February 17, 2023

AS winter comes to an end, it's time to embrace the upcoming spring season with a renewed focus on your health and wellness. 

With warmer weather and longer days on the horizon, there's no better time to prioritise self-care and adopt healthy habits to boost physical and mental well-being.

Whether you're looking to boost your immune system, shed those winter pounds, or simply make some general improvements overall, there are plenty of ways to make the most of the season and feel your best.

We’ve outlined 10 top brands to help you achieve some of your goals below.


If you’re looking for a sustainable clothing brand to add to your wardrobe, Boodywear offers a range of eco-friendly and sustainable items made from bamboo. 

The brand has taken its famous underwear designs and transformed them into soft, breathable and naturally antibacterial period pants.

These discreet period pants have been designed to provide comfortable and leak-proof protection during menstruation; while offering a sustainable and eco-friendly alternative to disposable pads and tampons.

  • Shop now and use code BOODY20 for 20% off sitewide (excludes multipacks)


Busy lives shouldn’t get in the way of eating well.

COOK’s award-winning frozen meals are all hand-prepared by expert chefs with carefully-sourced ingredients, so they look and taste homemade.

COOK’s ‘Love Eating Well’ range of meals includes flavoursome favourites such as Spaghetti Bolognese, Beef Bourguignon and Moroccan Lamb Tagine that you can just pop straight into the oven or microwave.

The range contains less than a third of an adult’s daily recommended intake of calories, fat, saturated fat, sugar and salt, plus the meals are a great source of protein. 

There are also loads of tasty options if you’re looking for gluten-free, dairy-free, vegetarian, or vegan meals

  • Click here for your exclusive COOK offer for Click & Collect, nationwide Home Delivery, or their new COOK subscription service (available in selected areas).

Diamond Teeth Whitening

We’ve heard of purple shampoo for your hair, but what about purple shampoo for your teeth?

If you've not yet heard of Diamond Colour Corrector, it's the latest technology in home teeth whitening and has been exploding in popularity online via TikTok, Instagram and Facebook.

Purple is the direct opposite of yellow on a colour wheel, and this water-soluble serum has been created to be the perfect shade to conceal yellow undertones on teeth. 

Simply brush the Diamond Colour Corrector onto your teeth for 60 seconds with a toothbrush (after brushing with regular toothpaste), and then rinse with water for a whiter smile. 

If you want a brighter smile for summer, enter the Diamond Teeth Whitening competition for a chance to win the Maximum Whitening Bundle, worth £92.50, which contains:
1 x Diamond Colour Corrector
1 x Diamond PAP+ Professional Teeth Whitening Strips
1 x Diamond PAP+ Charcoal Teeth Whitening Strips
1 x Diamond PAP+ Teeth Whitening Powder
4 x Bamboo Sustainable Bamboo Toothbrush

  • Shop now

Earth Kiss

The Earth Kiss ethos isn’t just about providing 100% vegan, eco-ethical and cruelty-free skincare solutions.

Nor is it just about a commitment to crafting the most potent health and beauty-promoting nutrients from nature’s array of plants, herbs, soils and seeds. 

Our primary consideration is, and always will be, you.

Every beauty product is lovingly infused by committed herbalists with the overriding intention to provide you with a relaxing ‘home beauty and wellness retreat’ experience with every use.

Each product is made to nurture and regenerate your body, mind and soul, as well as nourish and rejuvenate your skin.

  • Shop now

Heaven Skincare

We’ve all heard that collagen is an important component of a youthful look, and Heaven Skincare’s Collagen Drops can help you to reach your glow-up goals.

The drops can be used in a range of ways including directly via the mouth, adding a few drops to your regular body and face creams or serums, used in your hair products, added straight onto your skin, or ingested in your food or drinks.

The drops contain a mighty 10,000mg of hydrolysed collagen, as well as skin-boosting hyaluronic acid, together the winning combination helps promote healthy, shiny skin and hair. Leaving you looking and feeling fabulous.

  • Visit the website and try one bottle of Collagen for FREE today. Your monthly subscription will start after the free trial period unless cancelled.


If you really want to bring the luxury spa experience home, this feels like the product to do it with!

Komoder is an expert massage chair brand that is renowned for its commitment to quality and customer satisfaction. 

Boasting innovative technology, with a range of features such as 3D massage mechanisms, multiple rollers and more, Komoder is an excellent choice for anyone looking for a high-quality massage chair in the UK. 

Whether you're a busy professional looking to improve your work-life balance or want to build a luxurious spa experience in your own home, you’ll find sleek designs and affordable prices that meet your needs.

  • Experience the quality and comfort of Komoder massage chairs first-hand by visiting the brand’s London showroom or booking an appointment at


LED light therapy has been used for decades to treat all kinds of skin concerns, including fine lines, wrinkles, blemishes and dark patches.

The much-loved beauty treatment used by celebrities, influencers and skincare experts alike is becoming increasingly popular with beauty fans at home.

You can target skin concerns in just 15 minutes with the GetLit Tri Colour LED Face Mask. 

It’s lightweight, portable and super comfortable, taking your home facials up a level while leaving skin feeling radiant and youthful.

  • Shop now at Sun readers get an exclusive 20% Off the MAGNITONE Get Lit LED Mask with code GETSUN20.

My Chemist Online

Ozempic is an injectable medication that works as an appetite suppressant and helps to reduce calorie intake by creating a sense of fullness.

It also helps control blood sugar levels, which can help prevent cravings for unhealthy foods.

In combination with a healthy diet and exercise, Ozempic can help promote weight loss.

Mychemistonline is a digital health platform that offers Private and NHS services for everyone.

The platform provides a wide variety of resources and information including prescription medications, supplements and herbal remedies, delivered right to your front door.

Customers will have access to a range of medications, most notably Ozempic, the insulin drug doing wonders for weight loss.

As well as Ozempic, there are services available such as tailored IV therapy, B12 booster shots, FLU vaccines, travel vaccines and more.

  • Select MyChemistOnline as your pharmacy of choice on your NHS App or signup at for access to all services. Sun readers can also receive a free consultation for Ozempic.


NaturoBest is the number one bestselling prenatal and preconception vitamin range in Australia.

Developed to supply high-quality supplements that help support pregnant women and maximise the health potential of their babies.

The Preconception Multi for Women boosts nutrient stores prior to conception and includes the patented active folate, Quatrefolic.

All NaturoBest formulas are ultra-low in excipients (non-medical added ingredients) and do not contain excipients commonly found in other supplements.

There are also a number of preconception vitamins available for men too, including the Preconception Multi for Men, which contains clinically trialled ingredients shown to boost sperm count and motility such as lycopene and CoQ10.

  • Use code: MUMTOBE15 to get 15% off your first order here. The offer ends June 30 2023.

Results Wellness Lifestyle

Fitness is something we should all prioritise, so if you’re keen to step up your home workout regime, Real Wellness Lifestyle is here to help.

Results Wellness Lifestyle is a hub of home workouts, food plans and wellness guides for busy people.

RWL has been helping women to create and maintain healthy habits since 2013, combined with professional support from the RWL trainers to keep you motivated to reach your lifestyle goals.

Join a community of women just like you, who have already started their journey towards a healthier and overall happier lifestyle.

Simply sign up to take the 30-second quiz and then receive your personalised plan. It only costs £1 for your first 30 days and the auto-renewal price is £19.99 per month.

  • Pay £1 for your first 30 days. Visit to redeem the offer.

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