Stacey Solomon shares easy sleep hack she SWEARS by when she can’t drift off and it doesn’t cost a thing – The SunJuly 9, 2020
THERE'S nothing worse than getting into bed and looking forward to a restful night's sleep, only to be kept awake by niggling worries and thoughts.
Stacey Solomon revealed she's no stranger to tossing and turning the night away, but the savvy mum has a clever trick to help her fall asleep.
The busy mum-of-three, 30, revealed she doodles her worries away before hitting the hay during stressful times.
After putting baby Rex down to sleep and getting the last household chores out of the way, the Loose Women regular revealed she finds it useful to write down her worries inside a rubbish bin.
Taking to Instagram to share her hack with her 3.5 million followers, Stacey said: "Can't sleep, my brain won't be quiet.
"So I drew a giant wheelie bin to dump my thoughts into, because usually when I write down my night time brain junk it helps me sleep."
Referring to her sleepy pet pooch Theo, the glamorous TV host joked: "I don't want to sleep like a baby, I want to sleep like Theo."
Stacey shared a snap of her wheelie bin doodle before filling it in with her worries, telling fans she was 'quite proud' her her artistic creation.
"I mean I'm no Van Gough but I took a picture of my wheelie bin because I write in it because I was quite proud of it. Oh my goodness I'm a saddo.
"Anyway, I just thought I'd put it on mu story in case anyone else out who has a mind that's going a million miles an hour and might want to throw their brain junk in the bin."
It seems Mrs Hinch's BFFL has had a rough time getting to sleep recently, as she took to Instagram to tell fans she was enjoying a lazy day in bed recently.
It's no wonder Stacey has been struggling to get to sleep, as the mum-of-three has recently come up against trolls online.
Just yesterday the proud mum told her Instagram followers she had received a number of cruel comments telling her she should be "ashamed" of baby Rex's "filthy" clothes.
Last week, she revealed she would be taking some time away from social media after being left "shocked" at the cruelty of digital bullies.
But in true Stacey fashion, the deviant TV presenter called out her trolls on her Intagram stories.
Stacey has been taking comfort in the lifting of lockdown measures, which mean she has been able to hang out with close mate and cleaning guru Mrs Hinch as they enjoyed a girls' night in.
Stacey previously laughed off an epic make-up fail after borrowing Loose Women pal’s foundation.
The TV host recently celebrated Joe Swash returning home after leaving her alone with the kids all day to play golf.
Plus she revealed how she packs a bag for one-year-old Rex on days out – and puts baby wipes in the freezer to keep them cool in the hot weather.
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