Sleeping on your front is bad for your health, expert warns – as he reveals side sleeping will stop back and neck ache

Sleeping on your front is bad for your health, expert warns – as he reveals side sleeping will stop back and neck ache

February 2, 2021

YOU might not give much thought to how your sleeping position can impact your overall health, but according to an expert, it does.

Dr Karan Raj, who regularly shares his health tips on TikTok, has revealed why you should never sleep on your front and why the left side is always best.


In one of his clips, he reveals that sleeping on your front is an unnatural position for the human spine, therefore, it will put strain and stress on the body.

Neck pain and lower back pain? Yep, this could be why, he says. But if this is your preferred snoozing position, he suggests popping a pillow underneath your lower body to correct the alignment of your spine.

If you snore or suffer from sleep apnea you should avoid sleeping on your back as this position will make your problems worse as your airways will collapse, according to Dr Raj.

Same goes goes for pregnant women – avoid sleeping on your back as the pressure could reduce blood flow to the heart and to the baby, and it'll leave you with an aching lower back.


Instead, Dr Raj says to sleep on your side for a more bump friendly position- and let's face it, it's usually more comfortable anyway.

What's more, the side you choose to lay on makes a big difference too – not just for pregnant women, but anyone.

If you've had a big dinner and suffer from acid reflux, laying on your left side will alleviate the symptoms allowing you to doze of quicker.

As for the right side, Dr Raj reckons this makes acid reflux worse and you should definitely avoid it if you want a good night's sleep.

Meanwhile, an expert reveals how to stop your partner from snoring for good & all you need is a tennis ball.

We also revealed how to get the best night’s sleep EVER as the temperature drops & why the hairdryer is going to be your new best friend.

And a sleep expert reveals what it really means when you wake up in the middle of the night and feel ‘foggy’ during the day.

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