Relationship expert shares how to bring the spark back into the bedroom with just THREE simple steps

Relationship expert shares how to bring the spark back into the bedroom with just THREE simple steps

May 23, 2021

KEEPING the spark alive in relationships may be challenging, but it doesn’t mean you have to give up on each other. 

From overcoming a sexual mismatch, to getting bored with each other in the bedroom, relationships expert Janel Vitale says all you need to do is follow three simple steps. 

Janil, who has shared hundreds of videos on TikTok helping couples and singletons with their sexual needs, says it is all to do with psychology and your desires. 

In a TikTok video which has been shared over 200 times, she answers the statement of “my partner and I want such different things in the bedroom and I worry that it means we shouldn’t be together.”

Janil continues: “Yeah, that’s such a common myth that’s totally not true. 

“Well there's this 3-step process to figuring out how to overcome your sexual mismatch.


“The first step is understanding what is at the roots psychologically of each of your desires.

“Because what each of your desires has nothing to do with the other person.

“It is deeply about which of you wants to emotionally feel during intimacy. 

“The next step is to overcome whatever’s in the way, from emotional disconnection, trauma, how you communicate with each other, to how you’re physically attuning to each other. 

“The final step is to reframe what ‘succes’ in sex in and how to learn new, creative ways to play together that are mutally satisfying.”

Janil, who has 360k followers, had many reactions to her video.

One follower wrote: “This is great and enlightening, I wish I’d found it a year ago before my fiance and I broke up.”

And another wrote: “Shocked to see that people want to throw relationships away because of this. Sex should be the foundation of your relationship and it requires work.”

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