Bacon buttie-loving ex-builder is dubbed 'Ralph Travolta' after shedding 17stone and hitting the dance floor

Bacon buttie-loving ex-builder is dubbed 'Ralph Travolta' after shedding 17stone and hitting the dance floor

January 10, 2019

Ex-builder Ralph Lawless, 47, fell from 29stone to 12stone and  a size 6XL to a 32-inch waist.

He is now a full-time fitness instructor and has been dubbed “Ralph Travolta” by pals thanks to his nifty dance moves.

Ralph, from Turnford, Herts, said: “I was addicted to bacon sandwiches. I was a complete recluse. Once I started eating, I couldn’t stop.

"Kebabs, pizzas, bacon, frozen food, I would eat it all most days.

“Every day I was eating the same as most people would in a week.


"I'd not had a girlfriend for 15 years and after joining a guidance counsellor course, I decided to take control of my life.”

Ralph – who now has a 32-inch waist – first started his diet plan last October and lost ten stone in just a few months.

He added: "I needed to retrain my brain to understand what healthy food was.

After following Cambridge Weight Plan’s “one 2 one” diet since October 2017, Ralph was recently crowned its Man of the Year for 2018.


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