The best beauty and wellness products to help you sleep betterJanuary 10, 2022
We’ve been thinking a lot about sleep here at Metro.co.uk.
From how to have the perfect nap to new research that shows sleep quality depletes in your mid-20s, clearly we’re in all search of ways to get better shut-eye and feel less tired come sunrise.
Stress is one of the biggest factors that’s cited as a reason why so many of us feel our resting hours aren’t as good as they could be.
We might pretend the new year brings in a new personality shift, but it’s likely the same ghosts that kept you awake at night on December 31 will still be haunting you on January 1.
While there might be bigger, underlying issues to tackle, there are some more surface-level things you can do to help you sleep better.
Staring with your beauty routine. Methods like aromatherapy and products that ask you to focus on your senses (mindfully), have the potential to promote a better night’s sleep.
While a candle or a cream won’t cure your insomnia, taking a moment to indulge and turn your attention towards aesthetic pleasures might just make drifting off a little easier.
These products should do the trick:
Slip Pure Silk Sleep Mask Berry Kiss
Get it for £42.50 from Lookfantastic.
Being one of the first brands to come to mass market with silk masks just as interest around the benefits of this fabric was growing, Slip is an investment worth making.
If light keeps you up at night, a mask will naturally block that out. Silk is a good material to go for – it’s less abrasive on the skin and allows it to breathe better.
They’re also so gentle and soft, you couldn’t want for more comfort.
Dr Dennis Gross Stress Repair Face Cream
Get it for £73 from Lookfantastic.
This face cream is lightly fragranced so that it’s not intrusive or overbearing, but noticeable enough that it evokes the sensation of being in a spa.
This Works Deep Sleep Body Cocoon
Get it for £25 from John Lewis.
The Deep Sleep range makes good use of the principles of aromatherapy, given the mix of lavender and other plant scents known for their relaxing properties.
Evolve Beauty Organic Beauty Tranquility Essence Pillow Mist
Get it for £18 from House of Fraser.
Evolve Beauty makes their products in Hertfordshire using ingredients from their farm – so if you’re in the South of England, your buys are incredibly local.
Many pillow mists are one-noted; however, this is beautifully balanced and will elevate any calm vibes.
L’Occitane Relaxing Candle
Get it for £20 from L’Occitane.
It’s in the name – with lavender and orange notes, let the soft candle glow and scent ease worries.
NEOM Real Luxury Hand & Body Wash
Get it for £18 from NEOM.
Let’s not underestimate the power of a warm shower for easing a heavy mind.
This uplifting rose and jasmine scented shower gel was formulated with stress as the main focal point to address.
Milk Makeup Melatonin Overnight Serum
Get it for £32 from Selfridges.
Melatonin is a hormone we all produce, mostly at night, as it’s linked with the sleep-wake cycle.
This can’t make you drift off, but the ingredient has plenty of antioxidant benefits for skin that’ll get to work while you rest.
Emma Hardie Moringa Cleansing Balm
Get it for £47 from Boots.
It’s a bestseller for a reason.
Smelling oh-so-lovely with a rich texture, wash away the day with a balm that’s a genuine pleasure to use.
The Body Shop Moringa Nourishing Dry Body Oil
Get it for £14 from The Body Shop.
Massage can be a great way to release tension before a night’s kip.
Use this as a prompt to take a mindful moment to focus on kneading limbs.
Get it for £35 from Lookfantastic.
Eucalyptus is a great alternative to lavender, if that scent isn’t for you.
Nourish dry and damaged skin while enjoying the soothing aroma.
Rituals Magnesium Bath Crystals
Get it for £13.90 from Rituals.
Magnesium also plays a role in our sleep quality, so a bath infused with the stuff isn’t a bad way to go.
The Ritual of Jing range is designed with rest and calm in mind, and they say sandalwood essential oil is known to clear and focus the mind for meditation.
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