5 Bath Soaks to Help Soothe Your Post-Workout Aches and PainsNovember 15, 2019
5 Bath Soaks to Help Soothe Your Post-Workout Aches and Pains
You gave it your all in that workout class. You know because your sore, aching muscles are sending you not-so-subtle reminders every time you move.
The next item on your fitness agenda should focus on recovery and soothing those post-workout aches and pains — and that’s where your bathtub comes into play.
Fill up your tub with warm water to help relax stiff muscles and soothe discomfort, and upgrade the experience by sprinkling in a fragrant bath soak or some bath salts.
(Disclaimer: There is no sound scientific evidence that Epsom salts reduce pain, but they are often praised for alleviating aches.)
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